The Vitamins That are a MUST Have for a Healthy Lifestyle

When you walk down the dietary supplements aisle at the grocery store, the sheer volume of options can be overwhelming. There’s an entire alphabet of must have vitamins and more. With all the choices available, you may be wondering, what vitamins should I take?

There are two categories of these essential elements: fat soluble and water soluble. They are divided by how they interact within the body.Fat soluble vitamins are soluble in lipids, another name for fats, and travel through the lymphatic system and are stored within the tissues of the body. A key factor to note about this type is that once they’re stored, they tend to stay put; and while it’s important to get enough of the essentials, it’s also important to not overtake them.

Water soluble vitamins are ones that our bodies do not store. They are absorbed into the blood stream, the body uses what it needs, and the rest is excreted through our urine. They cannot be stored, thus making it important to keep a steady stream of these needed nutrients to stay healthy.

Now, to answer the vital question of “What vitamins should I take?”, read on.

Of the different types, there are six must have vitamins that you should be looking for when walking down that grocery store aisle. Let’s look at them alphabetically.Vitamin A: This falls under the category of fat soluble. Getting enough vitamin A is essential for eye health. It also reduces the risk of developing such diseases as lung and breast cancer.

B Vitamins: These are water soluble and essential for blood health, the immune system, metabolism, skin health, cell development and nervous system health. Look for a comprehensive blend of B vitamins that include biotin, folic acid, niacin, pantothenic acid, riboflavin, thiamin, B6 and B12. The doses for each will differ depending on the vitamin complex you choose, so check the labels carefully.

Vitamin C: Most people know vitamin C as a must have vitamin, and as a water soluble type it needs daily replenishment. This element staves off cataracts, boosts immune system function and reduces risk of heart disease and stroke. It’s also important for reproductive health, as well as skin and bone health.

Vitamin D: You’ve probably heard that this vitamin can be absorbed from sunlight. It can also be consumed through supplements. While it increases prevention of certain cancers, getting 15 to 20 minutes of unfiltered sunlight a few times a week is plenty to keep up your levels of this must have vitamin.

Vitamin E: Cardiovascular problems, cataracts and cancer — all are health issues the proper Vitamin E intake can help stave off. This type of vitamin is fat soluble and so stored in the body, but adults should still maintain adequate levels, and when looking for daily must have vitamins, include this in whatever multivitamin you select.

To find out more about nutritional supplements and get products that offer all the must have vitamins you need daily, visit Slacor Supplements for a wide selection that can meet your needs.