How and When to Take Nitric Oxide for Maximum Results

Taking nitric oxide, or NO, supplements can have multiple health and exercise benefits, but how do you know when to take it? Or how?

Before starting an NO regimen — or any supplements — it’s important to know as much about what your ingesting as you can.

NO is a compound composed of one nitrogen and one oxygen atom. The body creates this compound using an amino acid — arginine — and a family of enzymes known as Nitric Oxide synthase.

NO is responsible for several vital things in the body, including blood flow, oxygen delivery, glucose uptake, muscle velocity, power output and muscle growth. Increasing the levels of NO in your body can have several impacts on your workouts and the results you see. Some of the benefits you will see include:

• Gain lean mass more quickly
• Increase strength
• Improve muscle recovery
• Improved endurance

Armed with that basic information about this natural supplement, let’s look at how to take nitric oxide.

There are a few ways in which you can supplement NO. Some brands offer pill forms, which are typically pure nitric oxide. Also available are powder forms, which often contain vitamins and stimulants in addition to NO.

The main ingredient of most NO supplements is arginine — and it’s possible to take too much. Symptoms of overuse are weakness, diarrhea and nausea. To avoid this, assess your tolerance by starting with a small dose for the first week. Slowly adjust your dose as you see how your body tolerates the arginine.

For detailed dosing instructions on how to take nitric oxide, be sure to consult the label on your chosen supplement. Also be sure to look out for other ingredients that might be included in the supplement. Some NO supplement forms will include other vitamins or compounds such as creatine. If you use other supplements for those ingredients, you’ll need to pay attention to your dosing to avoid accidentally getting too much of an ingredient.

When to take nitric oxide is just as important to know as how much to take. It is recommended that NO supplements be ingested twice daily on an empty stomache — one in the morning and one pre-workout. The pre-workout dose should be about half an hour to and hour before exercising.

Like many other bodybuilding supplements, it is highly recommended that NO use be cycled. For this particular compound, follow a guideline of 3 weeks on, 2 weeks off. Also, don’t take NO supplements on non-training days.

These guidelines of when to take nitric oxide can help you avoid getting into a rut in which your body no longer enjoys the same benefits it was initially experiencing.

If you’re ready to start feeling the benefits of nitric oxide or another workout booster, check out the wide selection of bodybuilding and nutritional supplements at Slacor Supplements today!