Recent Posts
How and When to Take Nitric Oxide for Maximum Results
Taking nitric oxide, or NO, supplements can have multiple health and exercise benefits, but how do you know when to take it? Or how? Before starting an NO regimen — or any supplements — it’s important to know as much about what your ingesting as you can. What Is Nitric Oxide And What Does It [...]
What is Nitric Oxide and What Does it Do For Your Workouts?
If you’re looking for another edge in your workouts, there is one thing you may not have considered — or even heard of. Nitric oxide(NO) can add tremendous benefits in terms of strength and muscle building, increased endurance and decreased recovery time.But what is this mystery substance, and how will it help you achieve the [...]
What’s in Fish Oil Supplements
It sounds completely disgusting. You want me to swallow WHAT, doctor? But it’s true — fish oil is great for many aspects of human health.And very fortunately, fish oil supplements are widely available, so don’t worry about how to get the oil out of that mackerel you caught while fishing with the kids last weekend. [...]
The Power of the Multivitamin
Vitamins serve many functions in our bodies, both for daily, ongoing processes and for long-term health and disease prevention. We obtain these nutrients through the foods we eat and, for many people, supplements. If you consider yourself a generally healthy person, you might be asking, “Why should I take a multivitamin?” There are two different, [...]
The Vitamins That are a MUST Have for a Healthy Lifestyle
When you walk down the dietary supplements aisle at the grocery store, the sheer volume of options can be overwhelming. There’s an entire alphabet of must have vitamins and more. With all the choices available, you may be wondering, what vitamins should I take? Different Types Of Vitamins There are two categories of these essential [...]
Why We Need the Essential and Non-Essential Amino Acids
If you’re interested in proper nutrition and how it relates to muscle building, weight loss and overall health, then amino acidsshould be at the top of your list.These compounds are the building blocks of protein and fall into two categories: essential amino acids and non-essential amino acids. They can be found in all foods except [...]
Branched Chain Amino Acids (BCAAs) and Their Benefits
After a good run a couple decades ago, branched chain amino acids – or BCAAs – were overshadowed when other supplements such as creatine and N.O. boosters exploded onto the bodybuilding scene. These supplements are made up of three amino acids: leucine, isoleucine and valine. There are numerous benefits of branched chain amino acids, and [...]
Creatine Dosages for Women with Dosage Chart
An increasing number of women are participating in sports and bodybuilding, as well as general fitness regimens. Likewise, more women are exploring the use of supplements to help boost performance and results from their workouts. Creatine supplements might be considered a “male” supplement, but that is not the case. A tailored creatine dosage for women [...]
Creatine For Teenagers – Info & Safety
Is creatine safe for teenagers? The short answer is, maybe. For the long answer, though, read on.Although there is no proof that creatine for teenagers isn’t safe, there also aren’t any studies to say definitively that it is safe. What does this mean for teens longing to build muscles? Is Creatine Safe For Teenagers? One [...]
Creatine Benefits and Side Effects
If you have a healthy diet and a regular exercise program but want just a little boost to see more results, then creatine supplements might be right for you.Creatine benefits are well noted in the bodybuilding world, and in recent years, the supplements have become a staple of many regular fitness fanatics who want to [...]
